Unit No. 3, Balien Park
453 Jan Smuts Avenue, Blairgowrie, Randburg, Gauteng, RSA
Thank you for your inquiry!
I never thought I would be able to do yoga because of the severity of my scoliosis and other physical challenges. Dale has paid such careful attention to my limitations and started with perfecting the very basics. It has been incredible to make such significant progress especially in strengthening my back and core and learning how to move S-L-O-W-L-Y. having a yoga teacher with such thorough knowledge of the body makes doing yoga possible for anyone
I had said goodbye to yoga because I couldn’t imagine arriving at a yoga class in my wheelchair and expect the instructor to understand my limits. I feels there is so much concentration on what you’ve lost post injury and negative emotions towards your now different body. Yoga, focusses on the whole being, connecting the mind to the rest of the body to create physical and mental awareness
Yoga should be about safe, comfortable spaces, were yogis can come together to share and grow ... This is exactly what you get from Holism. This snug little studio is intimate, casual, peaceful energy and everything yoga is about! Dale is fabulous - her attention to anatomical detail makes her one of the best teachers in Jozi!
After suffering with chronic migraines for over 10 years, reaching my worst with a migraine a week. I came to Dale’s studio feeling quite hopeless after countless remedies to take the pain away, nothing worked. With Dale’s care, knowledge and attention she has helped me build my core strength as well as teaching me principles to manage my stress, a major migraine trigger. My migraines have drastically reduced, which has meant less medication in my system and a healthier lifestyle. I am excited for my yoga journey to continue. Thank you dale!
Holism Health 2018